While it can certainly be tough to find the motivation to do it most days, did you know that cleaning your house can improve your mood? That’s right – improved mental health is directly related to having a clean and organized home. This includes symptoms associated with insomnia, stress, anxiety, and depression. Plus, cleaning has physical health benefits too!
While many homeowners dread cleaning, there are many benefits to establishing a regular cleaning routine. Here’s why.
Benefits of Doing Household Chores
1. Decluttering = Destressing
Cluttered homes can leave people feeling more stressed. Having a cluttered kitchen counter, for example, can actually be distracting, causing you to focus more on the mess than your emotions, relationships, and physical health. A cluttered bedroom can also be distracted, making it harder to get a good night’s sleep.
Decluttering every room in your house, and even your closets, can end up benefiting the whole family and hopefully allow you to get a better night’s rest. Improved sleep can not only reduce stress but also make you feel more energetic and happy.
2. Feel In Control Again
3. A Healthier Environment Improves Productivity
Have you been struggling to focus lately? This could be a result of unfinished tasks and mess. Researchers have discovered that a mess can cause more irritability, leave people feeling unmotivated, therefore, unproductive, and unable to process information as easily. In turn, this can cause you to feel anxious and even lower your self-esteem.
So, if you work from home due to the COVID-19 pandemic and are finding it hard to focus, add cleaning to your to-do list. You may find that it boosts your work performance!
4. Starting With Small Chores Will Lead To Getting Bigger Chores Done
As mentioned above, it can be difficult to find the motivation to start cleaning in the first place, even if you want to. That’s why, if the intention is there, you should start small. For example, make the bed, do the dishes, sweep the floor, and then, from there, make your way to bigger tasks like vacuuming the entire house, decluttering a room or closet, putting away all the laundry, etc. Look after your mental health first and foremost. If you find these tasks take you a few days or even a week or two, there’s nothing wrong with that. Just know that once you cross off everything on your to-do list, your clean space will make you feel so much better.
5. Helps You Find Inspiration
Whether you’re spring cleaning or you just started cleaning because you were bored, you may end up finding that it actually makes you feel inspired. Not only will cleaning bring you better mental health, but it will also bring you better physical health.
Once you initially find that physical and mental inspiration, it will only continue, allowing you to say goodbye to your negative emotions and feelings of low confidence.
6. Brings You A Sense of Calmness
A Healthy Mind Starts With A Healthy Environment
When you’re struggling with mental health, a deep clean may be just what you need to feel better in your own house. When you create a more peaceful environment for yourself by cleaning up messes, decluttering, and organizing so it’s easier to find exactly what you’re looking for, you’re bound to reap the rewards.
If you need help actually getting started, ask a family member or a friend for help, set a timer to complete tasks in a certain time frame, write out a physical to-do list so you can see the tasks you’ve crossed off, and remember to start with small tasks before tackling bigger ones. You’re not going to turn into a neat freak overnight and that’s okay. What matters the most is that you take care of yourself first.
If you’re still finding it difficult to clean your house, reach out to a professional for help like our team here at GPower. We service Oakville, Burlington, Mississauga and Milton and clean all living spaces from top to bottom so homeowners can feel better in their own homes. Clean houses are what we live for. We look forward to helping you when you need it most.